Center County food resources discuss relation between food insecurity, mental health | Penn State, State College News

For many, facing food insecurity can make them feel ashamed and hesitant to reach out for help, but food donation organizations across Center County would say otherwise.

As of 2020, the total food insecure population in Center County reached 13,660 people, according to the Feeding America website.

According to the United States Department of Agriculture, food insecurity is defined as the lack of access to enough food “for an active, healthy life.”

Mihee Woo, a doctoral clinic supervisor at the Dr. Edwin L. Herr Clinic, said she believes consistent access to food is closely tied to a student’s level of well-being.

“When I think of that triangle — food, safety and health … if [those needs] are not met, that can be really challenging,” Woo said.

Allayn Beck, executive director at the State College Food Bank, said she believes food insecurity often forces people to make tough financial choices.

“When you are trying to figure out if you should feed your kids or pay your bills, it is a really hard place to be,” Beck said.

There are additional challenges associated with food insecurity, such as the effect on one’s mental health, Nancy Valverde, a clinic supervisor at the Herr Clinic, said.

“If you can’t meet your basic needs, it’s going to be so hard to take care of your mental health,” Valverde said.

The process of asking for help involves “a lot of stress and a lot of shame,” Jay Odum, a hotline counselor with Center Helps, said.

“Some clients feel that they don’t deserve help, but the resources are there for them,” Odum said.

The State College Food Bank on South Atherton Street, one of the only independent food banks in the area, is currently seeking donations amid the growing spread of the coronavirus.

For Beck, she said initially reaching out for help can be difficult for some people, but there are resources to help.

“Taking that first step is the hardest step,” Beck said. “It doesn’t matter the situation — we are here to help.”

There are multiple resources within the community that help those facing food insecurity, the clinicians said.

Webster’s Bookstore and Cafe offers free weekly meals on Wednesday, and the Lion’s Pantry offers food services to students with valid Penn State IDs.

The State College Food Bank “provides supplemental food for roughly one to two weeks, and people can receive food every 30 days,” Beck said.

To use the State College Food Bank, Odum said people need to fill out a “referral” at Center Helps, which can be done over the phone.

For those who feel that they’re taking resources from others, Beck said “there is enough for everybody. We are here, and we are ready to help anybody.”

Food security resources in the community emphasize the importance of having support during difficult times, Valverde said.

“Having community and not feeling isolated in your lowest times to support you, not having to face something like [food insecurity] alone is the biggest thing,” Valverde said.

Helping those with food insecurity doesn’t just involve handing people the food they need, Odum said.

“As easy as it is for you to pack up a lunch and give it to them, it is so much harder for them to take it,” Odum said.

People and agencies dealing with food insecurity and related student poverty need to fulfill a “mentally supportive role,” Odum said.

“You are not alone, and it can be scary,” Odum said. “You are going through a hard time right now. It’s scary, and that’s OK.”


Penn State mental health advocates 'motivate' others to acknowledge mental health

“It’s OK to not be OK” is the phrase Jacob Frank likes to end his weekly mental awareness se…

If you’re interested in submitting a letter to the editor, click here.



Comments are closed.