Navigating nutrition and mental health

BATON ROUGE, La. (WAFB) – The Maxine Firm will host a free seminar on nutrition and mental health on Sunday, Feb. 13.

It’s happening from 2pm to 4pm at the Cary Saurage Community Arts Center. The address is 233 Ferdinand St.

The Eat to Live: Navigating Nutrition and Mental Health Seminar is a part of the Arts Council of Greater Baton Rouge’s Healing History – Black History Month exhibition series.

The seminar will talk about:

  • balanced nutrition
  • Our body’s emotional, mental and hormonal responses to the foods we eat
  • How nutrition impacts anxiety and depression
  • Healthy food demonstrations

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